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Grade 3 AC Separation – question about draw weight when recovering #archery

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I had a grade 3 AC separation a couple years ago, and I’ve dropped my draw weight to 50#. We just wrapped up league shooting tonight, but after an hour my shoulder is wasted. Sometimes it’s difficult to raise my arm after league, so I’m considering getting a 40-50# bow and dropping the weight to 45# or so. The problem is, I’m not sure if I want to drop under a 50-60# bow in case I’m able to recover some more strength. In in my mid 50’s, so that may be a pipe dream.

Has anyone out there had this injury, and if so, after shooting consistently, did your strength come back? Shooting my bow is probably one of the best things in my life, but a new setup is a significant investment.


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Heartland Archery | Winnipeg

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